Listening to Loss: Wellbeing Event for International Students

This event is for international students only. 

The "Listening to Loss" event offers an interactive environment where the emphasis is on encouraging a positive approach to reflecting on loss and grief. 

Through a creative art-based survey, it seeks to understand what holds significance for individuals during periods of loss, how they commemorate grief, and the local support networks they rely on. This survey, centred on art, explores innovative methods, incorporates ambient music, and aims to stimulate new perspectives and ideas.

Students can benefit from participating in the "Listening to Loss" event in several ways:

Emotional Expression: Students often face various sources of stress and emotional challenges during their academic journey. This event can provide a safe space to express and process their feelings related to loss and grief, which can be a valuable outlet for emotional well-being.

Coping Strategies: Students can learn effective ways to navigate their emotions and find healthier approaches to managing difficult situations.

Artistic Exploration: The art-based survey component can be a great opportunity for students to explore their creative side. Engaging in art as a means of expression can be therapeutic and can help them tap into their creativity and emotions.

Local Resources: The event may provide information about local support resources that students can access in times of need. Knowing where to find help and support within their community can be essential for their well-being.

Positive Reflection: The focus on reflecting positively on loss and grief can help students develop a more optimistic outlook on challenging life experiences. This positive mindset can have a ripple effect on their overall mental health and resilience.

New Perspectives: The event's aim to spark thoughts and explore innovative approaches can inspire students to view loss and grief from different angles. This can lead to personal growth and the development of new problem-solving skills.

Relaxation and Comfort: The integration of ambient music can create a calming and comforting environment, which is particularly beneficial for students dealing with stress and emotional turmoil.

In summary, students can benefit from the "Listening to Loss" event by gaining emotional support, developing coping skills, and exploring creative and positive ways to deal with loss and grief. It can provide a holistic approach to addressing emotional well-being and personal growth, which are essential components of a student's overall development.’