As part of International Women's Day we're kicking off a programme of Women's Self Defence classes!

Our accredited guest coach from Power For Women will take you through techniques to help disengage and evade tricky situations to help keep you safe and improve your confidence. 

Firstly we will develop your ability to withstand being pushed about or being pulled to somewhere against your will by working on footwork, balance and the correct self defence stance that allows you to be super strong and ready.

The second facet we will develop is the ability to hit really hard, for those situations that require it when absolutely necessary. Developing the Palm Heel strike into quite a powerful move for every person attending.

Finally covering how to efficiently escape being grabbed from the rear. What to do if someone has grabbed you into a ‘bear hug’ - the reality of how to deal with it rather than the martial arts ways, which could lead to further problems.

The goal is to equip participants so you can walk away confidently with a set of skills you could use right away should you need to. 

These sessions are designed with Women and Women's biology in mind. Men's and Women's Self Defence requires different techniques, tactics and approaches. If you are a member of the trans community, identify as non-binary or have another query regarding suitability or accessibility please get in touch with the events team at suevents.shu.ac.uk and we will do our best to advise on a case-by-case basis.

Please wear comfortable clothing you can easily move around in and trainers. We advise you do not wear jewellery that could be caught or damaged, please leave valuables at home, the union cannot be held responsible for any lost or stolen items. No prior experience required.

Please only book a space if you are sure you will be able to attend this session, there are a limited number of spaces at each workshop and we expect high demand. 

We have received funding from the Hallam Fund to deliver these sessions at no cost to the student, the Hallam Fund is donated by Alumni, staff and friends of Sheffield Hallam University.